Breakups can stir up a complicated mix of emotions — grief, longing, anger, confusion, and sometimes even relief.
This guided workbook was created to support people through the emotional aftermath of a relationship ending.
Drawing on psychological approaches used in therapy, it offers structured reflections, gentle exercises, and guided prompts to help you process what happened, understand your reactions, and begin rebuilding your sense of self.
You can work through the exercises at your own pace, whether you are navigating a recent breakup or still making sense of one from the past.
The workbook can be used independently or alongside therapy.
Designed by a Chartered and Registered Psychologist and informed by approaches including parts-based reflection, compassion-focused work, and somatic awareness.
Instant digital download. Begin working through the reflections immediately.
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